Archive for Upper Back
Harley Street advice for everyone
In recent months, I’ve been focusing on getting solid advice on back care out to the most vulnerable groups in society. Pregnant ladies, older people, post surgery patients and manual labourers to name a few. Back care is sorely underrated and people don’t appreciate how incredibly important it is to every aspect of your life. As a Physiotherapist, [...]
Back exercises are essential at any age
Some older people suffer in silence with back pain, (some not so silent!) but the common point is that a lot of older people do suffer. They don’t need to. People say things like, “I have a little back pain every now and then, but I am getting on now. It’s to be expected.” – [...]
SPINAL TOUCH
Spinal Touch is a unique and effective light touch technique. Its aim is to bring the spine into mechanical balance by realigning the body’s centre of gravity which is situated on a plane between the fifth lumbar vertebra and the first sacral segment. The treatment is based on the principle that such a realignment can [...]
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