Archive for Advice Room
essential steps towards preventing back pain (part two of three)
Hello there. Thanks for dropping in again. This is my second installment of essential tips to help you prevent back pain by correcting your posture. As we know, more than half of chronic back pains are resulted by a poor posture. Try doing these exercises as often as you can, every time you are in [...]
Prevention is better than cure – what does poor posture look like?
OK; another look at posture. Back pain can truly make your life difficult – restricted motion and constant discomfort can be massively hindering. So it’s good to know that the prevention of back pain is so easy. As I mentioned in an earlier post, back pain is most commonly the result of poor posture. So [...]
How does having poor posture actually result in back pain?
What an important question! The British Medical Dictionary defines ‘posture’ as “the position or arrangement of the body and its limbs”. Therefore the term ‘bad posture’ may be used to describe somebody whose body and limbs are positioned or arranged unnaturally. We are born with curves built into the structure of our skeletal frame, and [...]
essential steps towards preventing back pain (part one of three)
Hello. Thanks for taking a look at my blog, this little post will help you to look after your back. Here we go. More than half of chronic back pain develops as a result of poor posture. Please follow my daily tips towards correcting your posture. These simple exercises can be performed quickly and easily [...]
Lets talk about slipped discs
I’ve now been waiting for a couple of weeks for somebody to start our first discussion. If you are not starting our discussion then I think it would be ideal for me to start talking about a slipped disc. What a popular phrase, isn’t it? Do you or any one you know, have one of [...]
Hello there,
I’ve just started to write in our Advice Room, but its so much to write about its hard to decide where to start. So I thought I ask you to let me know what you want to know about. How is that? Post me a comment and start a subject and I shall advice you [...]
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